If you’ve ever felt like you had to hide what you’re going through because of what other people might think, you’re not alone. Maybe you’ve heard someone joke about mental health struggles or make assumptions about people who use substances, and it made you cringe. We live in a world were talking about mental health or substance use can still come with a whole lot of stigmas. But we can change that.
It’s time to stop pretending that mental health struggles and substance use issues are something to be ashamed of. It’s time to recognize that these challenges are a part of life for many people, and that understanding and support, not judgment, are what we need most.
The Reality of Mental Health and Substance Use
Let’s start by acknowledging that everyone has a mental health — and just like physical health, it can fluctuate. You can be doing great one day, and feeling totally off the next. Anxiety, depression, stress, and trauma can affect anyone, regardless of age, background, or social circle.
Substance use, on the other hand, often comes with a lot of negative stereotypes. People may think that using substances is just about “not having control” or “making bad decisions,” but there’s so much more to it. For many, substance use begins as a way to cope with mental health issues, trauma, or stress. It’s not always a simple choice; it’s often a way of self-medicating or numbing feelings that feel unbearable.
Mental health and substance use aren’t “weaknesses” or “bad choices.” They’re complex, real challenges that many people face. And the last thing anyone needs when they’re struggling is to feel like they have to hide it because of fear or shame.
Why the Stigma Exists
So, why does stigma still exist around mental health and substance use? Well, it’s complicated. Sometimes, it’s because society has built these expectations that everyone should “just be fine” all the time, especially if you’re young. We see celebrities or influencers who make it look like everything is perfect, and we assume we should be able to handle everything too. But that’s not real life.
There’s also a huge gap in understanding. Mental health and substance use issues are still often seen as “other people’s problems” or something “weird” or “embarrassing.” People don’t always know how to talk about these topics without sounding like they’re offering unsolicited advice or judgment. But the truth is, when we make mental health struggles or substance use a taboo subject, we prevent the people who need help the most from seeking it. That’s why it’s so important to speak up, ask questions, and change the narrative.
How to Help Break the Stigma
1. Creates a space for open conversations.
When we openly talk about mental health, we create a safe environment for others to share their struggles without fear of judgment. That’s the first step toward healing: knowing that you don’t have to go through it alone.
If you hear someone making a joke about mental health or making assumptions about people who use substances, speak up. Politely challenge those views by sharing facts or simply saying, “That’s not cool.” It might feel awkward at first, but small changes can spark bigger ones.
2. Be open and honest about your own struggles.
This doesn’t mean you have to air your entire life on social media, but sharing your story (even just with a close friend or in a private setting) can help break down barriers. When people see that mental health struggles and substance use are part of real life, it becomes easier for them to seek help when they need it.
3. Educate yourself.
A big part of stigma comes from not understanding the issue. So, take the time to learn more about mental health and substance use. The more informed you are, the better you can speak about it and support others. There are countless resources available, from books and podcasts to documentaries and online support groups.
4. Be a supportive friend.
If you know someone who’s struggling, offer them a safe space to talk without judgment. It’s not about giving advice or fixing things; it’s about listening and showing empathy. Let them know they’re not alone, and that you’re there for them.
5. Support mental health resources.
There are so many organizations, initiatives, and campaigns focused on mental health and substance use. Show your support by participating in events, raising awareness, or even donating to causes that fight stigma. When we come together as a community, we can make a difference.
Change starts with ourselves
Breaking the stigma around mental health and substance use isn’t just about changing other people’s attitudes. It’s about changing our own. It’s about recognizing that we’re all human, and we all face challenges. It’s about understanding that asking for help is a sign of strength, not weakness.
When someone opens up about their struggles, whether it’s with mental health or substance use, the best thing we can offer is empathy, support, and understanding. Let’s stop the jokes and assumptions and start creating an environment where everyone feels comfortable taking care of their mental health, no matter what it looks like. One by one, little by little, we can break the stigma together.
