As clocks “fall back” this past weekend, many of us enjoy that extra hour of sleep, but soon we’ll realize that it comes with a....
Earlier this week, family friends celebrated the Mid-Autumn Festival, which falls on the 15th day of the 8th lunar month every year. The Mid-Autumn Festival....
I recently learned from a friend that some elite boarding high schools offer lessons to their freshmen on sleep efficiency. Sleep efficiency refers to the....
As we head into another busy academic year, whether it is starting a new school, stepping into a higher grade, or beginning college, the transition....
After a long school year, we are finally here: summer break! Summer is the perfect time to let loose: whether that’s movie nights under the....
On high school campuses, no month brings the height of excitement and anticipation quite like May. The air is filled with the energy of students....
Many people think of preserving brain health primarily as preventing or delaying cognitive decline. However, maintaining brain health is critical for adolescents and can help....
Issues such as anxiety, depression, trauma, and behavioral disorders are becoming increasingly common among young people, creating significant challenges both in and out of the....
We all have those days where nothing seems to go right. Maybe you didn’t do as well on a test as you’d hoped, or a....
In today’s digital age, staying connected with friends has never been easier. With just a few taps on our phones, we can chat, and even....
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