The holidays are often portrayed as a time of excitement, togetherness, and joy, filled with family gatherings, festive celebrations, and social events. In theory, it’s....
As the semester comes to a close, students across the globe are faced with the familiar, often overwhelming, reality of end-of-semester stress. This stress is....
We take a break from school when we have a fever or stomach ache, but do we give ourselves the same permission when we feel....
Ah, April 1st, the one day of the year when we all brace ourselves for the classic pranks, the outrageous fake news, and the sometimes....
As summer winds down and the new school year approaches, it’s natural to feel a mix of excitement, nervousness, and maybe even anxiety. The shift....
I hope everyone is having the best time this summer break. However, I’ve noticed that some people aren’t. One recent Reddit post says, “I’ve been....
After the demands of the school year, many students eagerly await summer vacation. For many, summer vacation brings mental health benefits, like a break from....
Eating disorders are one of the most significant mental health challenges facing adolescents today. These disorders, ranging from anorexia nervosa to bulimia nervosa and binge....
High school can be a whirlwind. Between trying to figure out who you are, dealing with schoolwork, and keeping up with friends, it’s easy to....
Let’s face it: screens are everywhere. From scrolling through Instagram to catching up on Netflix shows, spending hours on your phone or computer has become....
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