Podcast

Disclaimer: This episode contains discussion of suicide, self-harm, and crisis situations. If you or someone you know is struggling, you are not alone. You can call or text 988, the...

Heading back to school can feel overwhelming with new classes, packed schedules, and endless to-do lists. In this episode of Light for Mind, we explore simple, practical strategies to manage...

Summer is here, and with it, more freedom, more fun, and unfortunately, more pressure to drink or try substances. In this episode of Light for Mind, we explore why summer...

This episode of Light for Mind features a research team at the forefront of exploring the connection between probiotics and mental health. Together, we unpack their study's focus on teens,...

This episode of Light for Mind features guest Isai Rodas, a young elected official, youth advocate, and entrepreneur dedicated to public education and community empowerment. Together, we delve into his...

In this episode of Light for Mind, we sit down with Kelsey Acevedo-Soto, The Branson School’s Director of Counseling, a licensed marriage and family therapist, and a board-certified art therapist....

In this episode, we sit down with a deputy probation officer Adonis Prince to explore the intersection of mental health and the justice system. From the challenges of connecting individuals...

The holidays are a time for relaxation and joy, but returning to school after the break can bring its own set of challenges. In this episode of Light for Mind,...

The holiday season often comes wrapped in festive cheer and high expectations, but what about the hidden struggles many of us face during this time? In this episode of Light...

This episode sets the stage for open, honest conversations about youth mental health, why they matter, and how this podcast aims to create a safe and supportive space for teens....